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1 https://www.51jinyindao.com/works/8.html 臂部力量训练对运动表现的影响与方法探索 https://www.51jinyindao.com/uploads/images/20250630/bi-bu-li-liang-xun-lian-dui-yun-dong-biao-xian-de-ying-xiang-yu-fang-fa-tan-suo.webp 50% 2025-06-30 05:38:16
2 https://www.51jinyindao.com/works/7.html 短时间内提高肌肉激活率与爆发力训练的节奏控制方法探讨 https://www.51jinyindao.com/uploads/images/20250629/duan-shi-jian-nei-ti-gao-ji-rou-ji-huo-lyu-yu-bao-fa-li-xun-lian-de-jie-zou-kong-zhi-fang-fa-tan-tao.webp 50% 2025-06-29 16:50:48
3 https://www.51jinyindao.com/works/6.html 如何通过科学健身方法有效减少运动后的炎症反应和恢复速度 https://www.51jinyindao.com/uploads/images/20250629/ru-he-tong-guo-ke-xue-jian-shen-fang-fa-you-xiao-jian-shao-yun-dong-hou-de-yan-zheng-fan-ying-he-hui-fu-su-du.webp 50% 2025-06-29 05:30:59
4 https://www.51jinyindao.com/works/5.html 基于体育有氧训练与睡眠分析系统的个性化训练节奏优化方案 https://www.51jinyindao.com/uploads/images/20250628/ji-yu-ti-yu-you-yang-xun-lian-yu-shui-mian-fen-xi-xi-tong-de-ge-xing-hua-xun-lian-jie-zou-you-hua-fang-an.webp 50% 2025-06-28 06:54:06
5 https://www.51jinyindao.com/news/4.html 划船机心肺耐力训练全攻略 提升体能与耐力的高效训练方法 https://www.51jinyindao.com/uploads/images/20250627/hua-chuan-ji-xin-fei-nai-li-xun-lian-quan-gong-lyue-ti-sheng-ti-neng-yu-nai-li-de-gao-xiao-xun-lian-fang-fa.webp 50% 2025-06-27 18:00:45
6 https://www.51jinyindao.com/news/3.html 体育格斗训练与手脚动作连贯性训练相结合的节奏课程设计与实践探索 https://www.51jinyindao.com/uploads/images/20250627/ti-yu-ge-dou-xun-lian-yu-shou-jiao-dong-zuo-lian-guan-xing-xun-lian-xiang-jie-he-de-jie-zou-ke-cheng-she-ji-yu-shi-jian-tan-suo.webp 50% 2025-06-27 05:35:32
7 https://www.51jinyindao.com/works/2.html 体育专项提升与专项体能测试反馈机制的动态调整与优化策略研究 https://www.51jinyindao.com/uploads/images/20250625/ti-yu-zhuan-xiang-ti-sheng-yu-zhuan-xiang-ti-neng-ce-shi-fan-kui-ji-zhi-de-dong-tai-tiao-zheng-yu-you-hua-ce-lyue-yan-jiu.webp 50% 2025-06-25 23:07:14
8 https://www.51jinyindao.com/news/1.html 不同HIIT训练模式在不同场景下的适用性分析与选择指南 https://www.51jinyindao.com/uploads/images/20250625/bu-tong-hiit-xun-lian-mo-shi-zai-bu-tong-chang-jing-xia-de-shi-yong-xing-fen-xi-yu-xuan-ze-zhi-nan.webp 50% 2025-06-25 05:43:40